I often write and suggest to my clients that the easiest way to change their resonance is to change the physical first. Surround yourself and fill yourself with all things good and beautiful. I have been emphasizing the importance of diet…especially gluten free-carcass free fare. It will elevate your personal resonance by at least 35% almost immediately!!! Although it requires discipline, within one month you feel such a profound difference, you won’t even be tempted to revert to your past toxic diet. Do some research on the subject-you’ll be surprised. For some, diet is not an area they are ready to tackle. We are addicted to the sugars and glue (gluten-from wheat, barley and rye) we pump ourselves full of. I tell you, as you elevate in vibration, your consciousness will develop an aversion to certain toxic things. What you love and need today, you may dismiss tomorrow.

For me, it started with alcohol. I had a meditation that led to a transcendental experience where I felt the vibration of alcohol on an alchemic/atomic level even though I had no alcohol in my system. I can only describe its vibration as LIQUID DEATH. Not far from cigarettes. Invented by the same demon. I haven’t had a drink since. I used to love to drink socially, and it wasn’t a problem. I never intended on quitting. It just happened. After that experience, just the hint of it makes me cringe.

About a year ago I started a similar experience with meat. In the beginning I was a RABID carnivore. I hated vegetarians. Then after a while I was OK eating meat if already cooked, but the smell of raw meat as it cooked began to smell like rotting carcass. I have a vivid memory of the first time it happened. I was in BC, and the person I was staying with ate gluten free and so I did to. I was also writing my book and had just come back from my vision quest so I was flying high anyway. I began to see meat for what it was, and just being around it began to freak me out. I realized that meat is corpse.

When I returned to Ontario, staying with my Italian grandmother, I ate what she fed me—it was ALWAYS meat and pasta. Once I ate it again, I realized I had missed it, it’s sooooooo good, but my vibrancy plummeted. When I went back to meat/gluten free I felt way better instantly. Meat/Gluten products are yummy but not as yummy as your frequency elevating, and so your life transcending many of the obstacles that you were previously attuning to.

I think that’s where the old “you are what you eat” adage comes from. Wisdom of the ages.

Personally, I am no longer tempted. If you want to make me salivate, don’t hand me a steak, hand me a mango or some rapini!

If you are of the vibration that just cannot bear a diet change, I suggest three easy practices that will elevate your vibration beautifully. Nature, Colour and Prana.

Attuning to beauty instantly elevates your vibration. To test this theory, the next time you are feeling angry or blue surround yourself in beauty. Art galleries, parks, anything that moves you visually will move energy through you that is of a higher realm. You may still be pissed or sad, but the quality and experience of the anger or grief will change, will elevate to the vibration of the piece you are contemplating. So if you were previously feeling your grief from a lower realm like gut rot etc, the high energy of the flower or painting would pull your negativity from your root/gut and up through your energy centers. As it reaches the higher centers, you begin to intellectualize your dilemma or find the sentimental beauty in the experience.

Natural beauty has the advantage of being able to exchange energy with a living thing. The All created trees, flowers and animals. The All speaks and connects to us through these creations. Their presence offers wisdom, love and a link to The Source. Hug a tree….see what happens. Each Colour in the spectrum has its own frequency. Some of these colours resonate with the body’s energy centers. If you contemplate a specific colour, your body will respond by attuning to it. So, if one day you feel the need of assistance to communicate something for example, you would wear or meditate on the colour turquoise, as it’s the colour of your throat Chakra. Or if you had abundance issues, you could surround yourself in green and gold.

I painted my studio violet, as I wanted this to be a place where my guests and me can easily connect with The Divine. I chose a variation of the crown Chakra colour for the whole space except for one wall, which is turquoise to assist in their communicating with their own inner divinity.

I painted my bathroom pink, the colour of love and in magic, the colour that manifests goals in everybody’s highest interest. I wanted the bathroom to be a happy place where daily rituals can be performed in love. When my clients who have had an emotional experience walk in there, they feel a warm fuzzy that everything will be OK.

Colour is a powerful energy conduit. Learn about it.

Prana is breath, life force energy. It is a gift from The Divine. It is the Divine in us. By connecting with our breath, we connect to The Source that breathes through us. It is a way of slowing down and being attuned to the present moment. It is the easiest way to clear your mind and meditate. Most of us don’t breath well. We are shallow breathers. By doing breathing exercises, we allow oxygen to flood our system, releasing old toxins, and replacing it with fresh new life. Pranayama, breath control exercises can heal disease and bring new vitality to your body, mind and emotions as well as life.

Practices like Yoga & Tai Chi also get life force energy free flowing through you. AWESOME WAYS TO ELEVATE VIBRATION!!!!!!!!!!!!!

Kung FU….REAL KUNG FU can teach you how to use breath to move mountains.

Aromatherapy, Crystals, Chanting, Sounds all have a huge effect on vibrancy. Learn, Practice…..start evolving anyway you can, with a combination of several small little ways, and watch how the rest begins to follow!!!!

Suggested reading:

The Celestine Prophesies by James Redfield.

www.thinkingbliss.com is brought to you by daniela siggia